FLOWER POWER: ASHWAGANDHA
Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing.
The ashwagandha plant is a small shrub with yellow flowers. People have used extracts or powder from the plant’s root or leaves for thousands of years for a variety of conditions such as relieving stress, increase in energy levels, improving concentration, anxiety, fertility issues, better athletic performance and better sleep.
Here are some potential benefits of ashwagandha
• May help reduce stress and anxiety
• May benefit athletic performance and increase strength
• May support heart health
• May reduce symptoms of some mental health conditions
• May help boost testosterone and increase fertility in men
• May reduce blood sugar levels and fat
• May reduce inflammation
• May improve brain function, including memory
• May help improve sleep
**Medical Disclaimer: The information on this website is for informative purposes only and shouldn’t be taken as medical advice. Those who have any health-related queries should be sure to reach out to a medical professional. These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
Gaynor Lewis –
Literally just like taking a Xanax or Ativan. Contains the exact same ingredients of pain killers, anxiety pills, and sleep pills all neatly packaged in a teabag. It’s wonderful for anxiety and insomnia! – Jim